什么时候锻炼最好?最新研究告诉你答案!

对很多上班的人来说,白天上班没时间,而晚上又怕影响睡眠,那么什么时候锻炼才合适呢?其实一天中运动的黄金时间为16时至17时,因为经过大半天的日常工作,人体的肌肉韧带已得到了充分的活动,心率血压趋于平稳,可以…
https://www.sohu.com/a/900276823_355158?#

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