权威研究表明，运动后及时补充营养，特别是采取“碳水+蛋白质”的组合策略，不仅能高效恢复体能，更能让减脂与增肌效果事半功倍。研究发现，运动结束后2小时内若不及时补充营养，肌糖原的合成速度将锐减50%，这不仅影…
https://www.sohu.com/a/901677178_122359884?#
权威研究表明，运动后及时补充营养，特别是采取“碳水+蛋白质”的组合策略，不仅能高效恢复体能，更能让减脂与增肌效果事半功倍。研究发现，运动结束后2小时内若不及时补充营养，肌糖原的合成速度将锐减50%，这不仅影…
https://www.sohu.com/a/901677178_122359884?#
JD Sports has opened a flagship close to its U.K. HQ but the …
JD Sports has opened a flagship close to its U.K. HQ but the …
JD Sports has opened a flagship close to its U.K. HQ but the …
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